I love understanding how everything works, I understand energy systems, periodisation structures, strength, and speed methods. I understand how to use a conjugate system, progressive overloading, and body mechanics, I am well versed in physique building, powerlifting, Olympic lifting, and all things functional training.

This is who I am and my passion. Because of this, I’ve been able to use all my knowledge to produce one of the best power-building methods of all time. I love helping people, and seeing them reach their goals fulfills me. I honestly just get the very best out of people.

I hope to inspire and impart my knowledge to as many people as I can.

Some of my achievements include CrossFit Regional Competitor four years running, and a National champion fitness model with a pro card where I've competed around Australia and abroad.

My greatest achievement however to me, is being a dad.